CANCELLED Authentic Mat Pilates | Marissa
Monday, June 19, 2017 6:00 AM - 6:50 AM
This class has been cancelled.
Canoe Club Movement Studio Authentic Pilates mat class is a combination of strengthening core muscles and increasing flexibility. Pilates focuses on balance and coordination while using breath and control to work through movements with precision and flow, creating a whole body work out. Class will occasionally incorporate arm weights and magic circles for additional resistance