Authentic Mat Pilates | Marissa
 
 
 Back
 Prev Event Authentic Mat Pilates | Marissa Next Event 
Authentic Mat Pilates | Marissa
Wednesday, June 21, 2017 6:00 AM - 6:50 AM
Canoe Club Movement Studio Authentic Pilates mat class is a combination of strengthening core muscles and increasing flexibility. Pilates focuses on balance and coordination while using breath and control to work through movements with precision and flow, creating a whole body work out. Class will occasionally incorporate arm weights and magic circles for additional resistance