AMRAP Training - Meghan
Tuesday, June 20, 2017 6:00 AM - 6:50 AM
AMRAP (As Many Reps As Possible) workouts are a form of High Intensity Interval Training (HIIT). AMRAP workouts drive you to push yourself through the full workout, maximizing efficiency. Sure to be your new favorite challenge, in this workout you have a set amount of time to go through as many repetitions of a sequence of exercises as possible.